👨‍🍳 Cooking with Chris

Cauliflower

• chop a cauliflower into bite size florets
• 2bsp olive oil
• .5 tsp turmeric
• 1 tsp ground coriander
• 1 tsp ground cumin
• .5 tsp salt
• black pepper to taste

Cauliflower Instructions

1. preheat oven to 425
2. combine cauliflower with above spices and oil
3. cook on baking sheet 25 min (flipping half way thru)

Chickpeas

• 1 can chickpeas
• olive oil
• salt & pepper to taste

Chikpeas Instructions

1. roast on baking sheet at 425 for same time as cauliflower

Cous Cous

• 1 cup pearl cous cous
• 1 tsp olive oil
• 1.5 cups stock

Cous Cous Instructions

1. heat oil in sauce pan add cous cous toast 3-5 min (stirring!)
2. add broth and bring to simmer
3. cover and lower heat and cook for 8-10 min
4. remove from heat & fluff

Dressing

• 3 tbsp olive oil
• 1 tsp cumin seed
• 1 tsp coriander seed
• .5 tsp turmeric
• .5 tsp paprika
• 1-2 garlic cloves grated
• 3 tbsp lemon juice
• 1 tsp of honey or maple syrup
• .5 tsp of salt
• pepper to taste

Dressing Instructions

1. combine turmeric, paprika, and garlic in small bowl
2. heat olive oil in mini sauce pan, add cumin and coriander seeds - toast until fragrant (about 1 minute)
3. pour oil and seeds over spices and garlic
4. let mixture cool
5. add honey/maple syrup, lemon, salt/pepper, stir till emulsified

Cold Ingredients:

• 1/4 cup of chopped mint
• 1/4 cup of chopped parsley
• 1/4 cup of chopped almonds
• 1/4 cup of chopped dates

Instructions

1. toss everything together!